The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This mindfulness extends beyond meal times to influence overall eating patterns. Modern technology offers various tools for tracking and maintaining healthy habits. Understanding how to ...

The first major eating pattern affecting ... social situations often encourage less healthy choices. Understanding these influences helps men maintain healthier habits while enjoying social ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...