February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.

The first major eating pattern affecting ... social situations often encourage less healthy choices. Understanding these influences helps men maintain healthier habits while enjoying social ...

This mindfulness extends beyond meal times to influence overall eating patterns. Modern technology offers various tools for tracking and maintaining healthy habits. Understanding how to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...