Kylie Sakaida, a registered dietitian and cookbook author, doesn't want food to be another source of stress for you.

Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies — and our nutritional needs — begin to change. By the time you reach your 50s, you should pay even ...

To start eating healthy, incorporate more fruits and vegetables ... a serving size is based on one whole fruit, like one peach, for instance, says Amanda Miller, a registered dietitian from ...

Sakaida, author of "So Easy So Good," a cookbook for balanced eating, wants everyone to practice "stress-free eating" in their daily lives. And stress-free eating has more than one meaning ...