You're not alone! We all have some days when we want to have a feast with our favourite food, whether it's burgers or panipuri, or even a pack of chips. Well, the good news is you don’t have to give ...

Instead eat something healthy like fruits, vegetable, protein. Bring your hunger levels down to a manageable extent and then consider junk food,” said the fitness coach.

“We’re going to eat junk anyway, so let’s make it count and be smart about it,” he said. Raj emphasised that the key to enjoying junk food without regret is ensuring that it’s truly ...