As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows. The report ...

Testing will help catch the cancer, but the only way to help prevent the disease is by living a healthy lifestyle. The most ...

Edmundite Missions is a Christ- based nonprofit within the community geared toward providing community members relief from poverty and homelessness and now, they have launched a groundbreaking program ...