Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

Yes, diet and nutrition may play a role in the development and severity of seasonal allergies. Some foods can trigger or ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...