A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
CNET on MSN14d
12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...
CNN29d
FDA delays when a final rule on what foods can be labeled as ‘healthy’ goes into effect
The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to ...
Health.com4y
Eat Well
Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...
BBC2mon
Healthy cookies
These healthy vegan cookies are softer and more chewy ... (of which 7g saturates), 2g fibre and 0.1g salt. You will need a food processor to make this recipe. Preheat the oven to 170C/150C Fan ...