Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

"It's important to opt for healthier versions of foods we normally ... rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Naturally occurring sugars are present in foods like fruits and ... Switching to natural and healthier alternatives to refined sugar can enhance overall health and reduce your intake of table ...

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.

Gillian Killiner RD, a specialist dietician at 121 Dietician, told The Independent: “Alternatives ... fix foods Dr Atkinson explained that being stressed or struggling with mental health can ...

You can generally substitute milk alternatives in foods or drinks that call for regular ... Besides their protein content, they also have healthy fats and nutrients such as vitamin E or selenium.

Growing health and fitness ... then we have curated some healthier alternatives to refined white sugar. <p><br><br>Refined sugar lurks in nearly every processed food, from breakfast cereals ...

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.