A gastroenterologist also recommends spinach with citrus and garlic with honey. Did you know that some foods are more ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

This will have positive implications on our overall health. Nutritionist Angela Dowden has just written a new collection of 100 recipes to help readers understand how foods rich in fibre ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...