If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

During breakfast ... probiotic-rich yogurt or fermented foods like idli or dosa. Such a dinner helps provide the balance of fiber, probiotics, and healthy fats one needs; these foods support ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. If any of the recipes below has fewer carbs than what your doctor or health care team has ...

Whether you’re looking for snacks, a caffeine boost, or a quick lunch ... re trying to follow a healthy eating plan. Sure, they sell plenty of high-sugar snack foods and greasy hoagies, but ...

Whether you eat tacos every Tuesday or just want a quick and easy meal, these recipes are for you. While you may not necessarily think of tacos as a healthy ... weekday lunch or dinner option.

"The choices we make about the foods ... by a lighter lunch and a petite dinner. Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and ...

Dr Hazel Wallace shares three recipes from her new book ... For a quick and tasty dinner, you can’t go wrong with this chicken biriyani. It’s bursting with aromatic spices and it’s high ...

Local schools have expanded free breakfast and lunch options ... years to make sure all the kids who need a healthy meal during the day have food they want to eat. During the first two years ...