Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A new bill backed by Sen. Jon Husted would ban SNAP recipients from buying soda, candy and desserts, but public health ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

Each has benefits that will suit your health purpose. Ayurveda also mentions including dry fruits in your diet. Understand how each dry fruit benefits your health. We all know Ayurveda thinks of ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...