Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...