Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

A healthier gut might be just one colorful plate away. New research reveals that variety in your diet is one of the strongest ...

Scientists have discovered a “blueprint” for long life by decoding the genome, gut health and lifestyle of the world’s oldest person who died last year at 117. At such a critical moment in US history, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...