Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Six experts shared the habits to adopt now that could help you live longer. They include eating a balanced diet, exercising regularly, wearing sunscreen, and reducing stress. It's never to late to ...

Stay active and strengthen muscles with low-impact exercises Maintain a healthy weight and stay hydrated to reduce strain Practice proper posture to prevent joint conditions Joints are the areas ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to ...

Maintaining heart health is crucial for overall health and longevity hence, incorporating fitness activities and adopting ...

You're stuffed after enjoying a delicious dinner, yet you can't resist the urge to order a decadent dessert. Or you starve yourself all day, then gorge yourself until bedtime. Or maybe you nearly ...

I have a confession: I'm a tab hoarder. My days online are spent digitally skipping from one tab to the next. I open new tabs, filling them with compelling news stories, Google docs, social media ...

Brighter days are coming, birds are chirping and the blue skies are bringing a sense of new beginnings. After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether ...