For optimal health, it’s best to limit your added ... try making your own at home using whole-food ingredients. For example, you can make plant-based burgers out of ingredients like black ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

In December, the FDA finalized a rule that updates the nutritional requirements a human food item must meet to claim on its packaging that it is “healthy.” That rule was published with an ...