Iftar should generally start with light, hydrating food before transitioning into a balanced meal. Here are some meal ideas you can try. ALSO READ: 7 Fruits You Should NOT Use to Break Ramadan ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

But with a little bit of organization, a bunch of great ideas, and creativity, you can easily meal prep healthy and satisfying meals for both iftar and suhoor to help keep you satiated and ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control ... Nuts and seeds: Provide protein and healthy fats. Avocado: Rich in healthy fats ...

In short, meal prep is a smart, practical way to make healthy eating easy and sustainable ... Lunch & Dinner Ideas 4) Chicken with roasted sweet potatoes & steamed veggies – Marinate and ...

"I like to keep food really light and simple during Ramadan," says Sahar from the University of Birmingham. "Spending the whole of Ramadan at university will mean that Iftar is likely to be quite ...

s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and flavour, meaning you can up your healthy living game while still ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar. Vegan or vegetarian iftar is taking ...

Post-Iftar Meal – A balanced dinner with protein, fiber, and healthy fats. Suhoor – A slow-digesting meal with complex carbs, protein, and hydration. Snacks can be included if needed ...