Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.