Brenda Watts, Gaffney, South Carolina This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s ...

Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or cauliflower hash browns.

Please consult with a physician or registered dietitian familiar with your medical history before making major changes to your diet.* Low carb diets and carbohydrate exchanges are two ADA-approved ...

Some healthy ... carb option that can be eaten on its own or paired with meat or veggies. 4. Green bell peppers Green bell peppers can be eaten plain or used in a variety of recipes from sauces ...

Fruits and vegetables low in carbs ... Swiss chard in soups or sautéed with garlic. People need not sacrifice their favorite fruits and vegetables when reducing their carb intake.

Tom Kerridge's minestrone is perfect for filling your family up with healthy vegetables and helping ... Add the courgettes and soup pasta and return to the boil. Reduce the heat, cover the pan ...

Ricotta cheese is a creamy, high-protein, low-carb dairy product that's rich in calcium, selenium, phosphorus, and several B vitamins. You can add ricotta cheese to egg dishes, dips, and soups.

A healthy gluten-free lentil and bacon soup. Lentils are great; filling, warming and also full of iron. By blitzing half of the soup it will be thick and creamy, but still have texture from the ...