Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

In an effort to cash in on the low-carb craze, food manufacturers have ... approach to battling obesity and helping people make healthy food choices. "Our report concludes that there is no ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

“Healthy carbohydrates are essential ... contributing to complex relationships with food and compliance.” “As low-carb diet is a type of restrictive diet,” agrees Tai, “it may encourage ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Or foods promising to be “low-fat,” “sugar-free ... free,” “plant-based” and “low-carb.” But are any of these products actually healthy? The intention is likely to make ...