Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...