Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...