All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

A basket of healthy food costs more than double that of less healthy options, according to new research by the Food ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.