Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

When I first decided to quit ultra-processed food 15 months ago, there were three things I could never have imagined. Firstly ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

However, the hidden dangers of processed foods can have profound implications for our health. Understanding these risks and ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

We continue our series on cancer, chronic disease, and prevention by talking about the rise of ultra-processed foods in the ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...