Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

Health Eating Tips from the Centers for Disease Control & Prevention (CDC) are available at:cdc.gov. The National Sleep Foundation provides a more in-depth look at the importance of receiving ...

Christopher Gordon, professor of sleep health at Woolcock Institute of Medical Research, says sleep and temperature are intricately related because each night our body temperature drops naturally ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...