Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Sleep has been shown to have a long list of physical and mental health benefits ... of the lifestyle team at Fox News Digital. Story tips can be sent to [email protected].

Health Eating Tips from the Centers for Disease Control & Prevention (CDC) are available at:cdc.gov. The National Sleep Foundation provides a more in-depth look at the importance of receiving ...

Mayo Clinic suggests six tips for getting a better night’s sleep. The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...