Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...

Moreover, Nichole Dandrea-Russert, a nutritionist and author of the blog Purely Planted, tells Best Life: "Studies show that ...

The search for the perfect cheap healthy snack can feel never-ending ... Although we don't want to have anything too heavy before bed, the important thing to consider is the total energy (calorie ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

From dips to cheese balls, you can prepare these dishes as quick and satisfying snacks that everyone is sure to enjoy. Make our Cucumber Salmon Bites or Whipped Feta with Pomegranate, Pistachios ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...