However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. This snack mixes a serving of dairy ...

Hungry at night? Instead of reaching for chips or sweets, try these 6 quick, healthy snacks that taste amazing and won't leave you feeling sluggish! Fuel your day with fibre-rich oatmeal, keeping ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster ... “It helps protect certain genes which leads to healthy aging and longevity,” DiMarino said.

She advised to avoid snacking after 9pm at night, but more ideally, after 8pm. The effects don’t differ from healthy or unhealthy snacks, she explained. Professor Sarah said: “We see people ...

Professor Sarah Berry revealed the effects of snacking after 9pm, and even if you're reaching for a healthier option, you could still be doing damage ...

At such times, you tend to snack on unhealthy and packaged ... and not add much to your calories. Here are some healthy options for late night snacking. Greek yoghurt is rich in protein and ...