A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

When judged as healthy microwaved meals, Diet-to-Go's meals fared very ... even on a meal plan designed to conserve all effort. Plans rotate through a five-week cycle, after which, presumably ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

This eating plan comes with a host of health benefits ... This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Healthy meal delivery services ... When you commit to a meal kit plan, there are a limited number of options each week to choose from. And, when you’re tired at the end of the day, you don ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

Some may be familiar with Hello Fresh, or Gousto, but there’s a new kid on the block. Calo is said to be the world’s ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...