Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

Diabetes is a chronic condition that ... Eating a balanced breakfast high in fiber, lean protein, healthy fats, and quality carbohydrates from whole grains, fruits, and vegetables can improve ...

Layer lox and low fat cream cheese on a toasted, whole grain, high protein bagel, and you've got breakfast ... a healthy kick. And that's three great ways to start the day for people with diabetes.

Type 2 diabetes can lead to serious health problems if left untreated, but a simple and affordable snack has been found to ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates. Since blood sugar levels can greatly affect overall health, it’s important ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...