The pose starts with an individual making a circle with their hands, and then biting into the top to make a heart shape. The latest update on the pose is known as the “heart with kitty ears ...

Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

contributing to overall heart health. The Cat-Cow Stretch is a gentle flow between two poses that warms up the spine and improves flexibility. Start on your hands and knees, arch your back (Cat ...