Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Stories From You It depends on which diets you compare. A heart-healthy diet is not as restrictive as diets like keto, for example, so it will not lead to the same rapid weight loss. However ...

There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods: This sample menu ... lowering your risk of heart disease and type ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich in fruits ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

Ron Gordon makes sure he snacks on heart healthy nuts and ... brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered ...

Closer adherence to a healthy plant-based diet is linked to a 17% to 24% reduced risk of premature death from any cause, heart disease or cancer, researchers report. “These findings may help ...