The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

an important time to reflect on how we can keep our hearts healthy. One of the biggest factors that affect our heart health is diet, particularly the food we eat every day. In the United States, many ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...