Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

WEST PLAINS, Mo. (KY3) - February is American Heart Month and heart disease continues to be the leading cause of death in the ...

Kate Thornton and Iris St. Meran spoke with Registered Dietitian and Dairy Farmer Abbey Copenhaver, about ways to beef up your Valentine’s Dinner while keeping heart health ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...