You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Charles T Folsom Jr blends nursing expertise and technology to tackle heart health challenges in African American communities ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...