Both hazelnuts and macadamia nuts are associated with decreased risk factors for cardiovascular diseases, thanks to their high monounsaturated fat content. Eating MUFA-rich foods results in lower LDL ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

They also provide magnesium, important for muscle and nerve function, as well as healthy fats that support heart health.” “Brazil nuts are one of the richest food sources of selenium, an antioxidant ...