We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Consider baking, poaching, or steaming your fish instead of frying it. Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...