If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Changing how you start the morning with a few healthy choices can make sure you don't end up suffering from health problems ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks ... raising the risk of heart disease, stroke ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them ... Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know ...

Simply slice an apple into thin wedges or rounds. Slather a thin layer of almond butter on each slice for taste and nutrition ...

Kristina Petersen, an associate professor on the study, told Newsweek, “Replacing typical snacks with pecans improved key risk factors for heart disease.” The nuts’ high levels of healthy ...