Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources ... are chock-full of protein and heart-healthy ...

A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized. This PB&J-inspired green smoothie ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their go-to basket of low-cal snacks, but there’s actually some evidence ...

When you think about having a snack ... better heart health and improve dietary adherence. Researchers note that pecans contain polyphenols, which may help keep blood vessels healthy by reducing ...