Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

But if you're looking for a fun way to get some heart-healthy exercise ... about modifiable risk factors for coronary disease ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a more reliable measure of a person’s heart fitness than either number on its ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

Discover how one overlooked smartwatch metric can reveal hidden heart problems and why it may be the key to tracking real cardiovascular health.

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...