Do You Know Your Heart Rate Zones? Here's Why You Should
In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...
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Garmin heart rate zones: What you need to know
Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...
Why You Need Zone 2 Training in Your Workout Plan
These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talkin ...
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Zone 2 Cardio: Pros, Cons and Tips From Experts
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...