Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and cold packs can offer relief, but choosing between the two can be baffling.

Ice and heat can help you ease mild pain. Here's how they each work ... To use it safely, you can wrap an ice pack or a bag of frozen vegetables in a towel, then put it on the area that hurts ...

Chemical heat packs such as the Heat Wave™ provides 110 degrees F for 6-10 hours. Hot water bottles, warm rocks, towels, compresses For a severely hypothermic person, rescue breathing can increase ...

There’s a simple rule for getting it right. Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle ...

Cold packs can help decrease pain associated with a damaged disk, while heat packs can reduce the inflammation that causes pain. Acetaminophen (Tylenol) can help relieve pain. Ibuprofen (Advil ...