Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Remember that proper recovery between deadlift sessions is just as important as the exercise itself. Most lifters benefit from at least 48-72 hours between heavy deadlift workouts, giving muscles ...

When is it safe to return to deadlifting after soreness or pain? If you’re dealing with DOMS after a goof-up you know you made, like lifting too fast or too heavy, you can return to deadlifting ...

The traps work in an isometric fashion when deadlift heavy in an attempt to stabilise your spine, maintain scapular integrity and keep the bar close to the body (though to a lesser degree than the ...

You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down ...

The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ground, like your groceries. The deadlift ...

By engaging your stabilizing muscles, the suitcase deadlift enhances your posture, grip strength, and your ability to control heavy weights. You can perform suitcase deadlifts using dumbbells ...

For example, here’s how your first few weeks could look: Week 1: Heavy squats, rep bench press, and speed deadlifts. Week 2: Heavy bench press, rep deadlifts, and speed squats. Week 3 ...