You can do this move by standing on a dumbbell, weight plate, squat wedge like this one from Amazon or a book. With all this in mind, I tried heel-elevated squats for a month and I was really ...

where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your feet are very close together. It’s these subtle tweaks that ...

Using just one dumbbell, it’ll target your quads ... Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

In her latest video, the actress elevated ... a variation of squats to work on her glutes. She performed weighted squats to intensify her workout. She kicked off her drill with dumbbell squats ...