You can do this move by standing on a dumbbell, weight plate, squat wedge like this one from Amazon or a book. With all this in mind, I tried heel-elevated squats for a month and I was really ...

where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your feet are very close together. It’s these subtle tweaks that ...

Using just one dumbbell, it’ll target your quads ... Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats (do 10 to 12 reps on both ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Elevated single-leg squat negatives ... muscles that stabilize the ankles and hips. Dumbbells or Stand with your feet ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Today we're going to do a High-Intensity Interval ... We're going to do squats with dumbbell raises. Here we go. Make sure the weight stays on your heels not your toes. All right, last one.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...