use the heel as an extended weapon of the movements you're doing, like a defensive push kick, driving your heel into the attacker. Turn the shoe into an improvised weapon. Grab the the body of the ...

Twenty-one dancers from Kelly’s Dance Academy of Hutchinson have returned home from a once-in-a-lifetime experience in Orlando, Florida. The dancers were part of a larger group from around the ...

Interestingly, there’s a possibility that she could return and turn her faction heel again and kick out IYO SKY. Damage CTRL’s numbers were reduced to two after Dakota Kai also got injured ...

Deep in the Bywater, Carrie Jo Martina sits in her backyard craft studio, readers perched on her nose as she closely examines a sparkly high heel under a bright workshop light. Formerly a bland ...