Rest, ice, NSAIDs, calf stretches, supportive shoes, and orthotics that lift the heels to take the pressure off the tendon ...

It reduces morning pain and can, over time, reverse the condition entirely. Wear Shoe Inserts Or Heel Lifts Depending on the cause of the heel pain, it might be helpful to wear shoe inserts or ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...