A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Moreover, particularly as many menopausal women have become concerned about the safety of using prescription hormone replacement therapy (HRT) to cool down their hot flashes and related symptoms ...

These symptoms can include hot flashes, night sweats ... and results are mixed. Herbal supplements may come with side effects and interact negatively with certain medications.

While there are various treatment alternatives available, many women choose supplements as a natural alternative to hormone replacement therapy. Supplements for hot flashes and night sweats ...

which included information on individual patient treatment assignment (placebo versus active agent), dose and the frequency and severity of hot flashes. Daily hot flash frequency was multiplied by ...

Citalopram, a selective serotonin reuptake inhibitor, is an effective, well-tolerated agent for the management of hot flashes, a novel study published in the Journal of Clinical Oncology has ...

Every woman who reaches midlife will experience menopause and the 7-14 years that precede it known as perimenopause. During that transitional time, their ovaries will gradually stop working ...

Considering taking supplements to treat breast cancer related hot flashes? Below is a list of common natural remedies used to treat or reduce the symptoms of breast cancer related hot flashes.

From lifestyle changes and natural remedies to medical treatments, we’ll provide practical tips to help you cool down and ...