Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

Many antioxidant plant compounds, such as flavonoids ... Moringa may lower blood sugar levels High blood sugar levels raise the risk of many serious health problems, such as diabetes and heart ...

Even for plants, there can be too much of a good thing. When nitrogen levels are too high, for example due to excessive fertilization, plants become more susceptible to certain diseases.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.