Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

consider the nutrient composition of your food. It might be high calorie, but does it also offer a good source of fiber, ...

Rich in calcium and vitamins, it is a staple food ... in high-quality protein and omega-3 fatty acids, which is a need for muscle repair and overall health. A single fillet gives about 155 ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals ... dressed in high-fat sauces such as mayonnaise ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

This high calorie protein supplement from Transparent Labs is designed ... have difficulty meeting their nutritional needs through food sources alone. Additionally, this product is Informed ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food, the use of saccharin changes the body's ability to ...