Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

consider the nutrient composition of your food. It might be high calorie, but does it also offer a good source of fiber, ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals ... dressed in high-fat sauces such as mayonnaise ...

Low-calorie, high-protein foods can fit into a healthy eating plan ... while the yolk contains most of the vitamins and minerals, such as vitamin D, choline, phosphorus, and vitamin A.

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global fitness race) and aspiring athlete and coach shares what he eats when ...

Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food, the use of saccharin changes the body's ability to ...

The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...